What is a mentalGym™
The MentalGym® is a practical mental training program that helps participants to cope better with stressors and to be able to keep an emotional and physical balance in their everyday tasks. This new multidisciplinary training developed by Dr Yuval Oded combines a number of methodologies: biofeedback, neurofeedback, mindfulness, stress inoculation techniques, imagery, and various problem solving and attentional training methods.
Our Unique Workshops
Stress is an inevitable part of a busy, modern life. Our nervous system is not yet optimally adapted to such stressors. Years of experience of working with the military, with athletes and with clients with post traumatic disorders, psychosomatic disorders and anxiety disorders gave us the insights and the understanding of human response and adaptability to stress. This lead us to develop a unique program to manage stress, build resilience and help you thrive and maintain a healthy satisfying life.
Body and mind connection
The connection between body and mind is essential in psychology and health. Mental states like stress, anxiety, or depression can manifest in physical symptoms such as headaches, fatigue, and digestive issues. High stress levels can even weaken the immune system, increasing vulnerability to illness. Conversely, taking care of the body can improve mental well-being; for instance, regular physical activity releases endorphins, promoting feelings of calm and satisfaction. Practices like yoga and meditation support both mental and physical health, emphasizing a holistic view that sees body and mind as interconnected, which ultimately enhances overall quality of life.
Monitoring Changes in Emotions
Skin conductance biofeedback devices enable us to measure changes related to emotions and thoughts by monitoring electrical conductivity on the skin. This technology, often referred to as galvanic skin response (GSR) or electrodermal activity (EDA), detects fluctuations in sweat gland activity, which correlates with stress levels, arousal, or relaxation. Originating in the 1960s, the use of skin conductance in biofeedback has evolved significantly, now widely applied in psychology, neuroscience, and even mindfulness practices. By providing real-time feedback, these devices help users become more aware of their emotional responses, supporting better emotional regulation and mental health.